Saturday, 3 October 2015

Are you creative?



14 year Ahmed built a clock that was suspected of being a bomb and was promptly arrested and suspended from school. This same clock issued him with an invite to the White House, whilst simultaneously Facebook asked him to get in touch. President Obama tweeted “Cool clock, Ahmed. Want to bring it to the White House? We should inspire more kids like you to like science. It’s what makes America great.”

#StandWithAhmed was trending. This was an indication that his unfair arrest happened due to his religion. 

Are there barriers to our creativity, or is it an open playing field. If there are restrictions, are you then not limiting the creativity that you are trying to enrich? At what point do you say that ‘this is right and this is wrong?’ 

Albert Einstein once said “The true sign of intelligence is not knowledge but imagination.”
There is a myth that people are either ‘left brained or right brained’, with creative people being right brained. Certainly the different sides of your brain emphasis different things, but overall,neuroscientists have found that the two sides of the brain collaborate to perform a broad variety of tasks and that the two hemispheres communicate through the corpus callosum. Everyone therefore is creative, and has the ability to explore that creativity. 

Nick Skillicorn is a graduate from Durham University and he helps companies and individuals improve their creativity. Last year he was voted #7 in the world for his innovation blog and he has spoken on ‘Ted X’. He affirms that everyone is creative and that all parts of your brain are used. However, generating an idea is not enough, the idea needs to be executed. He speaks out that children in primary school believe they are creative, but as they ascend into high school this creativity decreases due to a standardization. We are taught to give the right answer. We are taught to do something ‘properly’ and are awarded with good grades. When we fail to do it, correctly, we are punished with a fail. This allows the creative side of our brains to become stagnant and lazy.

He asks the question if “art is the solution to creativity?” His answer is no. Although it is important, it is not the solution. He draws on an example of a composer and a violinist. Is the violinist creative? Or are they merely performing someone else’s work?

Everybody has the ability to think of an idea. At an initial attempt, this idea is draw from memories, but as we push ourselves beyond what we think we are capable, we emerge in new territory and our ideas have the potential to be meaningful and valuable. 

So why does society not allow creativity? Why has society categorized who has the authority and the means to be creative and who doesn’t?
Skillicorn describes that when we contain our impulse actions, this is the work of the dorsolateral pre frontal cortex. This is also part of the brain that prevents our ideas from extending their original form. If we learn to control this, we have the capability to ‘become’ more creative.  

Joseph Campbell expresses that “To live a creative life, we must lose the fear of being wrong." I think this piece of advice needs to be taken on board at every point of our lives and we mustn’t allow ourselves to block out our creativity. Naturally, we need to learn the work at school and put that in practice in order to progress to the next educational level, but we should focus on creative exercises such as improvisations, creative challenges or merely opening ourselves up to accumulate more knowledge. 

Should 14 year old Ahmed have been arrested as a precaution because his teacher felt threatened, or do you think there was more to it? Did the White House and Facebook do the correct thing by supporting him?

Ahmed’s advice to others was, “Go for it,” he said. “Don’t let people change who you are.”

We should all listen to Ahmed and delve into our creative side. 

What are we waiting for?

Friday, 13 February 2015

The Silent Killer


Only over the past few days I can say I understand the effects of stress, and even then I know what I have experienced is a lot less than many. Sporadically over the last few months I have had moments of dizziness, and some days I had blurred vision, but over the last week, it happened every day.

On Monday, I almost dropped a laptop after I almost fell over as I got up from my desk, having to hold on to my chair to stabilize me. Tuesday, I felt (although sober) that I was out of my mind drunk and had had too much shisha. As I walked home, I almost walked into the fence because I couldn’t stand straight. Wednesday I went to the Doctor and was sent for blood tests and for a CT scan.
I have never had a CT scan before. A brain scan. Why did I need a brain scan? Generally speaking I am not neurotic. I hate using Google as a tool to look up symptoms because it gives you the worst possible thing, but in this case, I was scared. Surely you only have a brain scan if there is something to be worried about, and apparently my dizziness, light headedness and blurred vision equated to needing a scan. No matter how blazé I was being, all I had in the back of my mind was that it was a tumor. When the Dr didn’t want to give me the results over the phone and insisted I came in to see her, I thought I was doomed. I was mentally preparing myself for the worse possible news. In actual fact, the scan was fine, my tests were fine. Turns out I have something called Vertigo, an in balance of fluid in the inner ear which was causing my symptoms. This was most likely triggered by stress. I was ordered to spend the last couple of days resting.

Think about the times you were drunk; so drunk that you couldn’t lie down without the room spinning. Imagine that happening at work, when you are sober. When you are walking home and you can’t walk straight- yet you know you are sober!! It is awful. It is not something that makes you look sick, but is rather all internal. It sucks..

I am not that surprised though that it was stress. Last week, I cannot even describe to you how I felt. Every day was more difficult than the day before dealing with issues at work and trying to make everything come together. I was coming home almost in tears because I felt I was hanging together like a piece of thread. The day I felt I was cracking, I had dinner with a couple of my good girlfriends. Those few hours helped my stress fade away a bit. 

Having had my blood pressure tested every day since Tuesday; it was very high during the week. I was worried and so was mum. Today, after a couple of days rest, it is back to normal. I have only been employed full time for a month, so I am almost certain that my body (and mind) is not used to all of this yet, and this was just its way of telling me to take it easy. I’m sure that as I get more used to it, I will adjust, but in the meantime, I have realised what stress can do. I’m only 25 and should not be having medical problems relating to stress!! After a motherly lecture this afternoon, I know I need to change a few things to find ways to de stress so I can avoid this again! ...

Wine anyone? :)